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Focus Fitness is proud to offer a
unique twist to small-group training. For those used to over-crowded classes,
our Workshops will give you a brand new experience. Following the principle that
personal attention and guidance is paramount to help you achieve your goals, we
keep our Workshops limited to only 3-5 people. Ranging from basic core to free
weights to spinning (and all topics in between), the Workshops are instructed
by our very own National Academy of Sports Medicine (NASM) Fitness & Conditioning
Specialists who not only provide you with an in-depth understanding of what, why,
and how, but also assign personalized homework assignments to be completed in between
sessions. Your goals are our goals and we've developed these clinics for you to receive
results.
Selected Workshop Topics Include (but are not limited to):
- Cardio-Circuit Training
- Core & Flexibility
- Full-Body Free-Weights
- Golf
- Olympic Boot Camp (circuits & power training)
- Road Race Training
- Skiing
- Spinning
For questions regarding pricing or scheduling, contact
us via phone at 617.951.2900 or email.
Upcoming Workshops:
Our next round of Workshops are coming up fast! Starting in January, our next series will feature two
Workshops geared toward different fitness levels. For the toughened veterans we're hosting an intense, energy-charged, full
body-based Workshop: Pete's Olmypic Bootcamp. For those beginner to intermediate levels of fitness, we're hosting a Full-Body Free-Weights!
Workshops are 5-6 weeks in duration (except for Olympic Bootcamp),
and each session has only five (5) slots available. Deadlines for sign-up
are 1 week prior to the start of the Workshop. Keep reading for more details!
24 sessions - 30 minutes - 2 sessions per week
Monday & Thursday evenings 5.15-5.45pm starting January 21st
January 21, 24, 28, 31
February 4, 7, 11, 14, 18, 21, 25, 28
March 3, 6, 10, 13, 17, 20, 24, 27, 31
April 3, 7, 10
Think you're up for a challenge? Pete's Olympic Bootcamp is designed with fast-paced, energy-charged routines designed to take your mind and body
to the next level of fitness. This Workshop involves an intense combination of cardio, strength, and flexibility work via full body High Intensity
Interval Training. Push-ups, lunges, and plyometrics are just the beginning. Those interested should call 617.951.2900 or email.
Fitness Level: Intermediate to Advanced
10 sessions - 30 minutes - 2 sessions per week
Tuesday & Thursday afternoons 1.30-2pm, starting the week of January 21st
January 22, 24, 29, 31
February 5, 7, 12, 14, 19, 21, 26, 28
Short on time, but looking to get your strength and cardio work in at once? Then our Full-Body Free-Weights Workshop is perfect for you! Tone & strengthen
your entire body, build muscle to stoke your metabolism, plus improve joint stability & posture. Just call for rates and details at 617.951.2900,
or email to save your slot.
Fitness Level: Beginner to Intermediate
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